Your transformation starts here:
Whether you want to lose 15, 30, or even 100+ lbs, double your energy, sleep better, stress less, or just be happier and feel more at home in your body, we give you the tools and support to get the body and life you deserve.
Our deepest wish is for you to love your body, to love your life, to look and feel great and be the best expression of yourself. You can look amazing, feel incredible, get happy and be the change.
Why this is different:
We aren’t about dieting or deprivation. An iron-will is not required of you. In fact, you can lose weight, gain health and transform your life without changing your whole life or giving up life’s pleasures.
- NO constant hunger
- NO spending hours on cardio
- NO counting calories or weighing portions
- No it’s not a lifetime of eating just carrots or lettuce
- No it’s not losing friends because you smell like garlic or eat funny
It’s also not about quick fixes, miracle health cures or diet pills. If you aren’t ready to take action or prefer to pop a pill, then this isn’t the site for you.
Our promise to you:
Our commitment is to provide the best evidence-based lifestyle practices that actually work, mouthwatering, tested and proven whole food and plant-proud recipes, and a whole lot of compassion, love and support with a touch of tough love.
Oh, and we like to be our nerdy selves, have fun, make stupid jokes and post silly pictures. Are you down with that?
Fast forward a year from now. What did you choose?
Losing weight and gaining health will never be easier than it is right now. There is never a perfect moment to get started.
Imagine looking back on this moment a year from now. This could be the moment where the new slender, fit and sexy you decided to take your life back.
Or you could be exactly where you are now, looking back and wishing that you had taken action.
It’s your choice.