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Today I have a real treat for you, a new interview with Lani Muelrath. Lani is an award winning teacher and author who overcame her own lifetime struggle with weight over more than 17 years ago when she lost 50 pounds. She’s maintained her weight loss with the tools that she uses to coach others to […]
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Little known fact, I was ranked 4th in the world in power tumbling in my age group when I was 14. This sounds much more impressive than it actually is, since power tumbling isn’t exactly widespread. I’d be surprised if you’ve heard of it, though I’ve been happy to see the sport getting some press […]
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Healthy, simple and impressive: it’s the trifecta for a plant-based recipe. It’s difficult to come up with a meal that checks all three boxes, but this one comes pretty close! These Thai Brown Rice Noodle Cups are beautiful whether served as pictured in the cabbage leaves or just tossed together in a larger bowl. They transport […]
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On his way home from the hardware store, Gene Curtin lost consciousness and crashed his car. Apart from the injuries from the crash, he came home from the hospital with another challenge to contend with — a diagnosis of type 2 diabetes. Unfortunately, he is not alone. Nearly one out of every ten people in […]
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Last week we told the story of Jeff and Joan Stanford, a sweet and inspiring couple who dedicated the last 30 years to the creation of a sustainable inn and eco-retreat. If you missed the article and interview, be sure to take a look. It’s incredible what they have created. This week we get to […]
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Jeff and Joan Stanford had few resources to their name and a baby on the way when they purchased an ocean-side inn in Mendocino back in 1980. The only way they were able to pull it off was with a loan to cover a good portion of the downpayment, lent to them by the previous […]
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Photo credit: Giuseppe Chirico I am a master at justifying my bad habits. Like when it’s 10pm and I really don’t need to be eating a bowl of coconut bliss ice cream. Give me 30 seconds and I can convince myself that it’s been a tough week and I’ve earned this small reward — after […]
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We are giving away a free copy of Dr. Greger’s book! To enter, fill out our 2015 reader survey. I was shocked when I found out that the leading cause of death in the United States could be eliminated by changing what’s on our plates. One out of every four Americans currently dies of heart disease — […]
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I once juiced an onion. Yes AN ONION! What was I thinking???? Blood cleanser?! DO NOT DO THIS. This is just one…let’s say telling…example of my many experiments with smoothies and juicing. And my experience has given me a different viewpoint than most. Today we are going to laser in on this juicy subject in […]
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I love birthdays. In my family, ever since I was a little girl, we have always had the tradition of birthday breakfast. The best parts about birthday breakfast? Waking up to a festively set table, time together in the morning when no one is rushing and, of course, a far more elaborate breakfast than the […]
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