Have you ever experienced difficulty in adopting a healthy vegan diet? Have you ever struggled with psychological food issues such as compulsive eating, overeating, or gratuitous snacking?
In her new book, The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness, our friend and certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath teaches us how to overcome these dietary issues and embrace a long-lasting and healthy plant-based diet through mindfulness meditation.
The book offers practical advice on the following topics and more:
How mindfulness can create a more resilient vegan lifestyle.
How the convictions of veganism reduce stress and increase happiness.
How to navigate conversations with others about eating—and living—vegan.
Tried and true mindfulness meditation tactics that lead to a happier, healthier life.
In addition to the above, Lani shared a few recipes from her new book, including one of our own personal favorites, Indian kitchari. Check out the recipe below and let us know what you think!
Makes: 4+ servings
Created by Lani Muelrath, our fragrant Indian kitchari recipe is a perfect recipe for the fall and winter seasons when heavier, warmer foods go a long way towards keeping us grounded and balanced. Kitchari is a traditional Ayurvedic healing food and has been used for thousands of years in India to aid in the practice of yoga, meditation and other mindfulness exercises. Lani’s recipe is simple, authentic and tastes great!
Kitchari is one of our favorite go-to dinner recipes and we eat it regularly throughout the cold season. It uses simple, whole ingredients, a handful of digestive spices, requires very little preparation and just about everyone I know loves it. This is a great dish for when you’re feeling stressed and need something comforting to help bring you back into balance.
A few notes: If your spices are ground and not whole, that works well, too. You can also replace the rice with another ½ cup of dal if you prefer or if you plan to serve over rice instead of mixing it in. Lastly, you can find most, if not all, of the ingredients for this recipe at your local Asian or international food market.
Matt Jager is a wellness activist, yogi and co-founder of True Wellth. His life mission is to transform the healthcare and food system in this country, so that every single person has access to the tools and support they need to look and feel their best, control their health, own their happiness and revolutionize their well-being.