Today, I’m thrilled to share an interview with Michael Greger, MD, internationally-renowned nutrition expert and founder of what I consider to be the best evidence-based nutrition site on the web, www.NutritionFacts.org
Dr. Greger released his latest book last week which is taking this life-saving message to the mainstream.
In How Not To Die, Dr. Greger reviews an incredible amount of medical literature in order to find the best nutrition and lifestyle interventions for the fifteen leading causes of death — diseases that claim the lives of 1.6 million Americans each year.
The book is a great reference if you are looking for specific recommendations, such as the best foods for treating hypertension.
Greger also provides actionable advice on how to make lifestyle changes stick, and a daily dozen checklist of foods to add to your diet to get the biggest benefit.
I hope you enjoy the interview. But most importantly, please help get this critical message out.
Together we can begin to fix a broken food system, a broken healthcare system, and literally save a million lives. Share this with someone that could benefit from the information.
Watch the interview and learn:
(3:50) The 3 biggest killers that can be reversed by changing your diet
(10:20) The two guidelines to radically simplify conflicting health information
(16:10) The biggest deficiency in modern diets, and how it makes us fat
(26:11) The shocking reason why we may choose medication and surgery over lifestyle
(28:31) The single most important foods that should be added to every diet
Matt Jager is a wellness activist, yogi and co-founder of True Wellth. His life mission is to transform the healthcare and food system in this country, so that every single person has access to the tools and support they need to look and feel their best, control their health, own their happiness and revolutionize their well-being.
https://www.truewellth.org/wp-content/uploads/2016/02/michaelgreger-hownottodie.jpg315600Matt Jagerhttps://www.truewellth.org/wp-content/uploads/2016/06/TrueWellth-HorizontalSmall.pngMatt Jager2016-02-05 03:29:562016-02-05 03:56:10How Not To Die: How Simple Lifestyle Changes Can Eliminate Our Deadliest Diseases with Michael Greger, M.D.