Entries by Matt Jager

Lentil Collard Wraps with Salsa (Vegan, Gluten-Free)

Chances are, you have heard of the China Study. Back when it was first published in January of 2005, it was met with immediate praise and a warm welcome by the health community. Today, it has sold over two million copies worldwide and will forever be one of the classics of nutrition-based literature. In a […]

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Matt Jager is a wellness activist, yogi and co-founder of True Wellth. His life mission is to transform the healthcare and food system in this country, so that every single person has access to the tools and support they need to look and feel their best, control their health, own their happiness and revolutionize their well-being.

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Matcha Energy Bars (Vegan, Gluten-Free)

Summer has officially begun and there’s no better time than now to get outside and enjoy the beautiful sunny weather. Here in Boulder, Colorado there are an endless number of trails to explore and the only real problem is deciding which one to take! Not everyone loves to hike, but I think it’s true that […]

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Matt Jager is a wellness activist, yogi and co-founder of True Wellth. His life mission is to transform the healthcare and food system in this country, so that every single person has access to the tools and support they need to look and feel their best, control their health, own their happiness and revolutionize their well-being.

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Easy Everyday Green Smoothie (Vegan, Gluten-Free)

  It’s no surprise that smoothies are such a health food staple. They’re the perfect combination of easy-to-digest fruits with dark leafy greens, which everyone knows are jam-packed with vitamins and minerals. They leave you feeling full, clear-headed and energized, which means that they’re really great for breakfast. Eating a heavy breakfast (like oatmeal) in […]

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Matt Jager is a wellness activist, yogi and co-founder of True Wellth. His life mission is to transform the healthcare and food system in this country, so that every single person has access to the tools and support they need to look and feel their best, control their health, own their happiness and revolutionize their well-being.

Spring-cleansing Vegetable Turmeric Soup (Vegan, Gluten-Free)

Many of us choose to eat a plant-based diet out of compassion and respect for animals, but choosing to fill our plates with fresh fruits and vegetables does more than just protect the natural environment and the animals who call it home. Even if it’s not our primary motivation, eating a whole-foods, plant-based diet has […]

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Matt Jager is a wellness activist, yogi and co-founder of True Wellth. His life mission is to transform the healthcare and food system in this country, so that every single person has access to the tools and support they need to look and feel their best, control their health, own their happiness and revolutionize their well-being.

One-Pot Brooklyn Barley Stew (Vegan, Gluten-Free Options)

Have you ever experienced recipe overload in trying to find something to make for dinner? Thanks to the internet, we live in a world where thousands upon thousands of recipes are available at our finger tips at all times, but how can you separate the wheat from the chaff? If you’re new to the plant-based […]

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Matt Jager is a wellness activist, yogi and co-founder of True Wellth. His life mission is to transform the healthcare and food system in this country, so that every single person has access to the tools and support they need to look and feel their best, control their health, own their happiness and revolutionize their well-being.

Easy Potato Ratatouille (Vegan, Gluten-Free)

The holiday season is upon us again and with that comes a rush of family and activity. These are all great things, and many of us look forward to the flurry of preparations and celebration all year long,  but the holidays can also leave us with little to no time to get in the kitchen […]

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Matt Jager is a wellness activist, yogi and co-founder of True Wellth. His life mission is to transform the healthcare and food system in this country, so that every single person has access to the tools and support they need to look and feel their best, control their health, own their happiness and revolutionize their well-being.

Smoothie Bowls Kids Will Love (Vegan, Gluten-Free)

Many of our readers write-in to say that they have trouble getting their kids interested in eating plant-based foods on a regular basis. I don’t have kids of my own, but I can totally sympathize with the challenge. How can we get kids excited about healthy, organic, plant-based foods when they’re surrounded by endless quantities […]

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Matt Jager is a wellness activist, yogi and co-founder of True Wellth. His life mission is to transform the healthcare and food system in this country, so that every single person has access to the tools and support they need to look and feel their best, control their health, own their happiness and revolutionize their well-being.

Fragrant and Warming Indian Kitchari (Vegan, Gluten-Free)

Have you ever experienced difficulty in adopting a healthy vegan diet? Have you ever struggled with psychological food issues such as compulsive eating, overeating, or gratuitous snacking? In her new book, The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness, our friend and certified mindfulness meditation facilitator, award winning health educator, […]

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Matt Jager is a wellness activist, yogi and co-founder of True Wellth. His life mission is to transform the healthcare and food system in this country, so that every single person has access to the tools and support they need to look and feel their best, control their health, own their happiness and revolutionize their well-being.

Raw Rainbow Spring Rolls (Vegan, Gluten-Free)

As we move into cooler fall temperatures here in Colorado, I start to crave heavier, warmer foods. Even so, I feel at my best if I maintain a certain amount of raw food in my diet. These Raw Rainbow Spring Rolls are a fresh and satisfying summer dish filled with colorful, crunchy vegetables, avocado and […]

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Matt Jager is a wellness activist, yogi and co-founder of True Wellth. His life mission is to transform the healthcare and food system in this country, so that every single person has access to the tools and support they need to look and feel their best, control their health, own their happiness and revolutionize their well-being.

Mouth-watering Mushroom and Sage Lasagna (Vegan, Gluten-Free)

The majority of cookbooks do not capture the improvisational, casual cooking that most people do every day. In fact, most cooking done in homes doesn’t even involve recipes: we throw together dishes that we know and love while adding in our signature twists, and break out the cookbooks when we can get to the store. Our […]

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Matt Jager is a wellness activist, yogi and co-founder of True Wellth. His life mission is to transform the healthcare and food system in this country, so that every single person has access to the tools and support they need to look and feel their best, control their health, own their happiness and revolutionize their well-being.