One-Pot Brooklyn Barley Stew (Vegan, Gluten-Free Options)

Brooklyn Barley Stew

Have you ever experienced recipe overload in trying to find something to make for dinner? Thanks to the internet, we live in a world where thousands upon thousands of recipes are available at our finger tips at all times, but how can you separate the wheat from the chaff? If you’re new to the plant-based […]


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Easy Potato Ratatouille (Vegan, Gluten-Free)

Ratatouille

The holiday season is upon us again and with that comes a rush of family and activity. These are all great things, and many of us look forward to the flurry of preparations and celebration all year long,  but the holidays can also leave us with little to no time to get in the kitchen […]


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Smoothie Bowls Kids Will Love (Vegan, Gluten-Free)

Many of our readers write-in to say that they have trouble getting their kids interested in eating plant-based foods on a regular basis. I don’t have kids of my own, but I can totally sympathize with the challenge. How can we get kids excited about healthy, organic, plant-based foods when they’re surrounded by endless quantities […]


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Fragrant and Warming Indian Kitchari (Vegan, Gluten-Free)

Have you ever experienced difficulty in adopting a healthy vegan diet? Have you ever struggled with psychological food issues such as compulsive eating, overeating, or gratuitous snacking? In her new book, The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness, our friend and certified mindfulness meditation facilitator, award winning health educator, […]


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Raw Rainbow Spring Rolls (Vegan, Gluten-Free)

Rainbow spring rolls

As we move into cooler fall temperatures here in Colorado, I start to crave heavier, warmer foods. Even so, I feel at my best if I maintain a certain amount of raw food in my diet. These Raw Rainbow Spring Rolls are a fresh and satisfying summer dish filled with colorful, crunchy vegetables, avocado and […]


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Mouth-watering Mushroom and Sage Lasagna (Vegan, Gluten-Free)

Mushroom Sage Lasagna

The majority of cookbooks do not capture the improvisational, casual cooking that most people do every day. In fact, most cooking done in homes doesn’t even involve recipes: we throw together dishes that we know and love while adding in our signature twists, and break out the cookbooks when we can get to the store. Our […]


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Stop the Health Shaming!

Stop Shaming

Over time, I’ve become better and better at navigating social situations while making food choices that align with my values. I get better at the dance of going out to eat with friends, going to parties, and traveling while enjoying myself without falling off track or feeling like an outsider. But last week I was […]


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Raw Ombre Cake (Vegan, Gluten-Free)

Raw Ombre Cake

In the midst of a heavy work-week, it may be that all we care about is getting in and out of the kitchen as quickly as possible, living on leftovers and quick fixes. But every now and then, the occasion calls us to create something truly special. Maybe we get tired of preparing the same […]


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The Psychology and Neuroscience of Sustainable Weight Loss with Susan Pierce Thompson, PhD (Book Giveaway)

Rewire Brain for Weight Loss

Many of our readers write-in to say that they enjoy success in so many areas of their life, but struggle to eat well and maintain their ideal weight. They find themselves in unhealthy patterns of extreme dieting and subsequent binging, never finding the middle ground that they’re looking for to achieve sustainable weight loss in […]


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Easy Matcha Chia Pudding (Vegan, Gluten-Free)

Easy Matcha Chia Pudding

Spring is on the way, and while many of us are still craving hearty, filling breakfasts to get us through cold mornings, soon enough, we’ll probably feel more pulled towards sweeter, lighter foods that better compliment the season. When recently scouring the internet for hearty spring breakfasts, we came across this awesome recipe from Carolyn’s […]


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