Stop the Health Shaming!

Stop Shaming

Over time, I’ve become better and better at navigating social situations while making food choices that align with my values. I get better at the dance of going out to eat with friends, going to parties, and traveling while enjoying myself without falling off track or feeling like an outsider. But last week I was […]


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Raw Ombre Cake (Vegan, Gluten-Free)

Raw Ombre Cake

In the midst of a heavy work-week, it may be that all we care about is getting in and out of the kitchen as quickly as possible, living on leftovers and quick fixes. But every now and then, the occasion calls us to create something truly special. Maybe we get tired of preparing the same […]


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The Psychology and Neuroscience of Sustainable Weight Loss with Susan Pierce Thompson, PhD (Book Giveaway)

Rewire Brain for Weight Loss

Many of our readers write-in to say that they enjoy success in so many areas of their life, but struggle to eat well and maintain their ideal weight. They find themselves in unhealthy patterns of extreme dieting and subsequent binging, never finding the middle ground that they’re looking for to achieve sustainable weight loss in […]


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Easy Matcha Chia Pudding (Vegan, Gluten-Free)

Easy Matcha Chia Pudding

Spring is on the way, and while many of us are still craving hearty, filling breakfasts to get us through cold mornings, soon enough, we’ll probably feel more pulled towards sweeter, lighter foods that better compliment the season. When recently scouring the internet for hearty spring breakfasts, we came across this awesome recipe from Carolyn’s […]


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Sweet Potato Pancakes from Easy Whole Vegan (Vegan, Gluten-Free)

Sweet Potato Pancakes

I recently had the honor of interviewing Melissa King, author of Easy Whole Vegan, an all around inspiring woman and dedicated mom. If you aren’t familiar, Melissa is a highly respected food blogger and 2-time cookbook author who serves as the creator, photographer and main content writer over at My Whole Food Life. She was initially inspired to […]


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How One Mom Transformed the Health of Her Family with Whole Foods (Book Giveaway)

Melissa King - My Whole Food Life

It was a seemingly offhand comment that started Melissa down this path. Both her young daughters struggled with food allergies and feeding problems, but for her youngest child, Olive, it was particularly bad. After a litany of tests, they found out that Olive was aspirating her food. This meant that every time Melissa would feed her, […]


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Healing the Vegan Way with Vegan Chef Mark Reinfeld

Watermelon Gazpacho

You have the answer. In some cases it could literally save their lives. And yet they aren’t even remotely interested in hearing about it, yet alone implementing it. This is a common experience when we discover the power of lifestyle medicine. I mean, it’s an absolute crazy revelation. 70-80% of chronic disease, our BIGGEST killers, […]


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Chocolate Zucchini Overnight Oats (Vegan, Gluten-Free)

Vegan Overnight Oats

Photo/Recpie Credit: Tori Kendrew of Kitchen + Kraft Since moving to Boulder, Regan and I have met quite a few like minded people who share our passion for the plant-based lifestyle, mindfulness and sustainability. One of our new friends Kate stewards an environmental arts magazine dedicated to promoting the work of pioneering individuals and organizations in the […]


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Portobello Pot Roast Recipe from the Plant-Based Journey (Vegan)

Photo Credit: A Virtual Vegan I recently had the honor of interviewing Lani Muelrath, author of The Plant-Based Journey and all around inspiring woman. If you aren’t familiar, Lani is an award winning teacher and author who overcame her own lifetime struggle with weight over more than 17 years ago when she lost 50 pounds. I love […]


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Transform Your Life with Diet, Movement and Mindfulness with Lani Muelrath

Today I have a real treat for you, a new interview with Lani Muelrath. Lani is an award winning teacher and author who overcame her own lifetime struggle with weight over more than 17 years ago when she lost 50 pounds. She’s maintained her weight loss with the tools that she uses to coach others to […]


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