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Easy Everyday Green Smoothie (Vegan, Gluten-Free)

Everyday Green Smoothie

Photo credit: Carolyn Vinnicombe

 

It’s no surprise that smoothies are such a health food staple. They’re the perfect combination of easy-to-digest fruits with dark leafy greens, which everyone knows are jam-packed with vitamins and minerals. They leave you feeling full, clear-headed and energized, which means that they’re really great for breakfast. Eating a heavy breakfast (like oatmeal) in the spring or summer will make some people feel heavy and sleepy, which is exactly what you don’t need before a big day of work or a Saturday on the trail.

Carolyn’s everyday green smoothie recipe is super-tasty, easy to prepare, and is filling enough to get you all the way through the morning. It’s sweet, creamy, and has a little bit of bite thanks to the addition of ginger, which warms up the digestive system and makes it even easier to absorb and assimilate.

Everyday Green Smoothie

Photo credit: Carolyn Vinnicombe

Easy Everyday Green Smoothie

I really hope you enjoy our Easy Everyday Green smoothie recipe, excerpted from Carolyn’s Pantry and perfect for anyone who wants a high-energy, easy-to-digest breakfast that’s sure to put a little extra spring in your step.

As far as preparation goes, this recipe is as easy as it gets. Just throw everything together in a blender and viola, it’s done! If you’d like to get a few extra calories, feel free to throw some granola or nuts/seeds on top. Just be careful, as not everyone digests nuts/seeds and fruit very well when combined.

Preparation time is around 5 minutes and this recipe will make one big smoothie. If you don’t want to finish it all in one sitting, feel free to refrigerate what’s left for later. To avoid the fiber separating from the water/nut milk, it’s best to drink your green smoothie on the same day you make it.

This is the perfect time of year to start incorporating lighter, more energizing foods back into your diet. Thanks to Carolyn for sharing this recipe!

Easy Everyday Green Smoothie (Vegan, Gluten-Free)

Ingredients

  • 1 banana
  • 1 large handful fresh green kale
  • 1 large handful fresh baby spinach
  • 1 stalk of celery
  • 3 ice cubes
  • 1 tablespoon almond butter
  • 1 teaspoon fresh organic ginger (peeled)
  •  
  • Toppings
  • Granola
  • Fresh blueberries
  • A sprinkle of hemp seeds

Instructions

  1. Blend everything up and serve!
https://www.truewellth.org/easy-everyday-green-smoothie-vegan-gluten-free


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Matt Jager is a wellness activist, yogi and co-founder of True Wellth. His life mission is to transform the healthcare and food system in this country, so that every single person has access to the tools and support they need to look and feel their best, control their health, own their happiness and revolutionize their well-being.